Kiki Vhyce presume sus grandes GLÚTEOS haciendo Home Workout (videos)

Ante la pandemia por el coronavirus que se vive a nivel mundial, muchas bellezas del deporte han optado por realizar sus actividades físicas en casa y en esta ocasión, la diosa australiana del acondicionamiento físico Kiki Vhyce subió a su cuenta de Instagram todo el trabajo que realiza para conservar esa increíble figura.

Desde que se dio a conocer el riesgo por el brote de Covid-19 que diversos deportistas a nivel mundial habían contraído, muchos atletas prefirieron seguir las recomendaciones de las autoridades gubernamentales y Kki Vhyce fue una de las primeras en respetar las reglas sanitarias y a través de su Instagram prefirió enseñarle a sus 588,810 seguidores y seguidoras como mantener un cuerpazo como el de ella.

En una de sus última publicaciones Kiki Vhyce motivo a sus fans a través de Instagram posteando: “Perseverar. Adaptar. Superar. Los tiempos difíciles crían personas fuertes. Los momentos desafiantes generan resiliencia. Asegúrate de que tu mente esté en el lugar correcto. Este no es el momento de dar un paso atrás, es un momento para esforzarse más.

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HOME/ OUTDOOR 🔥 UPPER BODY WORKOUT You can do these exercises with minimal equipment as shown or NO equipment at all! . Check out my #NOGYMNOEXCUSES 6 WEEK HOME PROGRAM if you’re looking for something constructive, comprehensive and versatile to follow while at home during this period and still want to maintain some structure to your fitness regime. It’s ready to go and available on my website! (LINK IN BIO) . Upper Body Workout: 🔥BENT OVER DB ROWS. 🔥NARROW TO WIDE PUSHUPS 🔥BANDED CHEST FLIES 🔥DB TRICEP KICKBACKS 🔥LATERAL DB RAISES superset w/ ALTERNATING DB FRONT RAISES 🔥DB BICEP CURLS 🔥DB HAMMER CURLS . If you have decent equipment, go as heavy and hard as you can on these! Exercises can be performed in sets of 10-12 reps depending on your fitness level and goal. Aim for 3-5 sets per exercise. Rest periods between sets can range from 30-60s depending on your fitness level. I’ve listed what I did in the video. . REMEMBER to focus on the contraction in every movement for the most effective workout. Don’t just go through the motion – really FEEL it!🔥 . Have an awesome day everyone 🤍 ———————————————————— Fuelled by @blackstonelabs_official Code KIKIVHYCE for 20% OFF Supps + 75% OFF Apparel www.blackstonelabs.com @pjbraunfitness #homeworkoutvideos #homeworkout

Una publicación compartida por KIKI VHYCE (@kikivhyce) el

 

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NO GYM ⚡️ NO EXCUSES AT HOME FULL BODY WORKOUT #challengeyourself Here’s a little training circuit / workout I put together for you to try if you’re choosing to stay home over this current period, or if you do not have access to a gym due to closures This workout is pretty much what I do 2 to 3 times a week as a full body HIIT / Functional Training Circuit. It’s great because it will raise that heart rate, recruit all muscles and make you WERK 💦 this one is a little more challenging and will require some equipment. If you do not have the equipment I’m using feel free to improvise with what you do have. Alternatively you can do most of these exercises without equipment as well. . . ⚡️ JUMP ROPE (1 min on 1 min off / 20 mins) . ⚡️ SANDBAG CLEAN & JERKS ⚡️ KETTLEBELL PUSHUPS . ⚡️ ANKLE WEIGHT JUMP SQUATS ⚡️ STEP UP TO KNEE RAISE . ⚡️ KETTLEBELL STIFF LEGS . ⚡️ WEIGHTED PULSE LUNGES . Exercises can be performed in sets of 10-20 reps x 3 sets OR 40s rounds x 3 per exercise. . . If you would like to see more exercise ideas that you could incorporate into your home training –check out my story highlights under HIIT. I’ve posted heaps of my previous work outs there. Have an awesome day everyone 🤍 ———————————————————— Fuelled by @blackstonelabs_official Code KIKIVHYCE for 20% OFF Supps + 75% OFF Apparel www.blackstonelabs.com @pjbraunfitness

Una publicación compartida por KIKI VHYCE (@kikivhyce) el